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FOOD AVAILABLE

Foods that which honor the dance of creation (Om Namah Shiviah)] are made fresh in the Yoga Training (Touch) kitchen❣️Yoga Training (Touch) a Home Studio and Personalized Retreat provides organic and local when available😋. Nori Wraps and or Spring Rolls are a delicious YT(T) original containing 😎 fresh vegetables with a sprinkle of freeze dried peas including seeds and or nuts.

Contributing to the menu at YT(T) are tasty fresh is best, boiled is better than baked and never fried foods! Whole Plant Based Proteins (pulses and grains together) completely replenish amino acids. Carbohydrates (vegetables, grains and fruits) replenish vitamins and minerals. Lipids (seeds & nuts) help complete an intake of essential nutrients. Protein Shakes of 💯% Organic Veg. Protein, good for 🌎Earth Firsting especially when you bring your own container, are made with fruit🍍and or veggies to drink. Warm Dahl at YT(T) is made with pulses (bean favorites are black eyed peas, mung and split peas), traditionally made with legumes (red, brown and green lentils, is a protein packed comfort food with or without spices; soothes the soul. Energy snacks vary to satisfy chewy and crunchy cravings. Matcha chai 🍵 (tea) has a gentle energizing quality good for 💝celebrating life while waging/perfecting peace. YT(T) foods harmonize🎊 body, energy, mind, intellect, and spirit❣️

NORI WRAPS/SPRING ROLLS (Nw/Sr, $6): A tasty dried sea vegetable usually found around Sushi, or Rice Wrap is a non-gluten with fresh vegetables inside.

PROTEIN SHAKES (Ps, $6): 100% juice or milk (plant based, usually oat), fruits and or vegetables with organic protein powder. No sugar added.

DAHL (D, $5): Beans (pound for pound contain more protein than meat) Rice (and or other whole grains), and Indian Spice.

ENERGY SNACKS (Es, $2): Vary. Dried Fruit

MATCHA CHAI GREEN TEA (Mc, $3): Brewed tea with a proprietary blend of spices including 100% juice or oat milk.

PROTEIN POWDER (Pp, $1): 3 Tbs. of 'Now Organic Pea Protein Powder, Unflavored'

MATCHA CHAI ENERGY POWDER (Mp) $1): 1 Tbs. Proprietary Blend of Matcha, Vanilla, Cardamom, Cinnamon, and Ginger.

CURRY POWDER (Cp) $1): 2 Tbs. Proprietary blend of Turmeric, Cumin, Coriander, Cayenne and Ginger.

FOOD ITEMS: Per Availability. Items to go (bring your own reusable containers or recycle) or stay with Reservations for Indian Style Sitting with Satsung, whole hearted mindful discussions about Yoga Philosophy, Lifestyle, and Ethics.

MEMBERSHIP
Outdoor Yoga, Infinity Lawn

Outdoor 🧘‍♀️ 🌈 Yoga has an intensity 💥 that can exceed other styles. Awareness 🕵️‍♀️ of the elements ⛈ is important; being prepared with your best gear feels good 😀. If layering doesn’t yield the best results a changing 🚪bathroom 🚿 🚽 is available at Yoga Training (Touch) and Personalized Retreat 🏡.

  • 😇Reward yourself for participating by buying great gear. Practice barefoot seasonally and wear shoes or boots as needed. You can find quality gear at Sporting, Used (one person’s trash is another person’s treasure) stores and or places of storage. 💵 Choose a Membership option $20/month no refunds or $5/YO Session; by appointment @ YT(T) www.yogatrainingtouch.com, text 406-461-8845

OUTDOOR YOGA, A MEMBERSHIP FOR IMPROVING STRENGTH, BALANCE, AND FLEXIBILITY WITH RELAXATION, FOCUS, AND MEDITATION. HELD @ YOGA TRAINING (TOUCH) & PERSONALIZED RETREAT ON YOGA YARD'S INFINITY LAWN OR SATELLITE LOCATIONS FOR OUTDOOR ENTHUSIASTS WILLING TO WEAR ALL WEATHER GEAR, SURROUNDED BY NATURE OVERLOOKING THE CITY OF HELENA. HARMONIZE BODY, ENERGY, MIND, INTELLECT, & SPIRIT IN A WELCOMING ATMOSPHERE FOR WHOM THE INHERENT WORTH AND DIGNITY OF EVERY PERSON IS THE INTENTION (SANKALPA)!

MONTHLY SPECIALIZED TRAININGS WITH YOGA THERAPIST KATHRYN (KATIE) A CAMPBELL. 30 MINUTES AVAILABLE BY APPOINTMENT OR SCHEDULING.

YOGA TRAINING (TOUCH) & PERSONALIZED RETREAT FROM STUDIO 18A'S YOGA YARD (INFINITY LAWN), 18 SOUTH HARRISON, LOWER LEVEL, 4 BLOCKS WEST OF DOWNTOWN NEAR MOUNT HELENA TRAILHEAD, OFF ADAMS; FOR SPECIFIC DIRECTIONS GO TO OUR MAP & DIRECTIONS PAGE.

JOIN AS A MEMBER FOR $20 INCLUDES 30 MIN. CLASSES, PAY monthly, tab style or $5 @ TIME OF SERVICE. OTHER OFFERS MAY APPLY. VISIT THE CONTACT US/SCHEDULE AN APPOINTMENT PAGE, CALL, TEXT and or email directly (406)461-8845 yogatrainingtouch.kac@gmail.com TO MAKE APPOINTMENT(S). Includes Standing MOVEMENTS with strength and stability, ending with stretches and s(h)avasana (final relaxation) MONDAY-Thursday times available, FRIDAYS 11:30-Noon. PERSONALIZED TRAININGS CAN BE MADE BY APPOINTMENT

FOOD AVAILABLE AFTER SESSIONS & CLASSES!

PERSONALIZED RETREAT

This All Inclusive format for $175/day or $350/weekend provides yoga, vegan (http://en.wikipedia.org/wiki/Veganism) food and fun! There is an array of Yoga Training (Touch) sessions (See Sessions/Descriptions & Pricing); personalized for your specific needs. Fresh from the Earth food for sustenance with satsang harmonizing body, energy, mind, intellect, and spirit in celebration of life while waging peace!

Accommodations are a Bed and Breakfast style Personalized Retreat

destination including a shared bathroom, king sized Retreat Room, Yoga Therapy Studio/Office, Recreation/Practice Space with piano and lounge. kitchen/eating room with Indian style seating and two patios for enjoyment. The area is connected to the trail network of one of the nation's largest city parks, Mount Helena. True to beautiful views of the cityscape and surrounding mountains for an holistic, all natural, experience!

Vegan Fare

Absorb (samadhi) the benefits of sessions for strength, balance, flexibility, relaxation and meditation while participating in a Yoga Training (Touch) & Personalized Retreat Inclusive. This therapeutic 'All Day' or 'Weekend Retreat' stay is near historical Victorian neighborhoods, in the heart of the Rocky Mountains, Queen City of Helena Montana (MT). Feel the intensity while YT(T) & Personalized Retreat makes it affordable!

350 Sq. Ft.

Consultation(s) and assessment(s) occur upon arrival or via e-mail. To make reservations Contact Us via this website, e-mailing yogatrainingtouch.kac@gmail.com, and/or call/text 1-(406)461-8845 for Yoga with fresh from the Earth food, mountain air and picturesque views!

Sample Stay (examples in parenthesis)

Arrive Fri. @ 4 PM: consultation/assessments

Light dinner

Getting to know you at Retreat or Great Divide Ski Area (seasonally, bring or rent gear on your own, tickets provided)

Moonsalutations

Hygiene, books, and bed

Lights out

Saturday: Awaken, hygiene

Sun Salutations

First meal of the day

Break (explore the 'hood', relax, read)

Yoga session (Basic - training with touch)

Break (write, draw, paint)

Yoga session (Power yoga)

Break (explore trails; hike to the top)

2nd meal

Relax, nap, correspondence

Yoga session (Restorative)

Break (snack)

Yoga session (Partner)

Third meal

Break (gather, dance, play music, star gaze)

Moon Salutations

Hygiene, books & bed

Lights out

Depart Sunday by 11 AM: One YT(T) Session and meal provided on Sunday

Merry meet! And merry part And merry meet again!