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CLASS ABOVE

WHO: ANYONE. THAT INCLUDES YOU. INHERENT WORTH AND DIGNITY OF EVERY PERSON IS OUR #1 PREMISE!

WHAT: INCLUDES MONTHLY SPECIALIZED TRAINING WITH YOGA THERAPIST KATIE (KATHRYN) A CAMPBELL. 30 MINUTE Class Above IS AVAILABLE MONDAY-FRIDAY.

WHERE: YOGA TRAINING (TOUCH) & PERSONALIZED RETREAT FROM STUDIO 18A'S YOGA YARD (INFINITY LAWN), 18 SOUTH HARRISON, LOWER LEVEL, 4 BLOCKS WEST OF DOWNTOWN NEAR MOUNT HELENA TRAILHEAD, OFF ADAMS; FOR SPECIFIC DIRECTIONS GO TO OUR MAP & DIRECTIONS PAGE.

WHEN: PERSONALIZED TRAININGS (MONTHLYS) ARE MADE BY APPOINTMENT, VISIT THE CONTACT US/SCHEDULE AN APPOINTMENT PAGE OR CALL (406)461-8845! Class Above OCCURS MONDAYS, WEDNESDAYS & FRIDAYS 12:15-12:45 PM, TUESDAYS & THURSDAYS 5:30-6:00 PM

WHY: YOGA IS MEDICINE FOR IMPROVING STRENGTH, BALANCE, AND FLEXIBILITY WITH RELAXATION, FOCUS, AND MEDITATION SURROUNDED BY NATURE OVERLOOKING THE CITY OF HELENA WHILE HARMONIZING BODY, ENERGY, MIND, INTELLECT, & SPIRIT IN A WELCOMING ATMOSPHERE!

HOW: JOIN FOR A SPECIAL FIRST MONTH @ $10, REGULARLY $20. OTHER OFFERS MAY APPLY. ANY OTHER PERSON(S) ON YOUR TAB IS ½ PRICE PER PERSON, SPECIAL GROUP RATES AVAILABLE. FOR MORE INFO. EMAIL YOGATRAININGTOUCH.KAC@GMAIL.COM.

FOOD AVAILABLE AFTER SESSIONS & CLASSES!

FOOD

SMOOTHIES ($5): 100% juice, fruit(s) and or vegetable(s).

NORI WRAPS ($5): Nori, leafy greens, beans, and or non-gluten whole grain (Quinoa, Rice, etc.).

SALAD ($5): Greens (spinach, arugala, other leafy), beans (black eyed peas, edamame, other), and non-gluten whole grain and or tubers (rice, quinoa, potato, etc.)

SOUP ($5): Vegetables, beans and non-gluten whole grain.

ENERGY SNACKS ($2): Fruit, nuts, and or seeds.

GREEN TEA ($1.50): Brewed

PROTEIN POWDER ($1): Pure pea protein powder.

MATCHA CHAI ENERGY POWDER ($1): Proprietary blend of spices.

Per Availability. Items to go. Bring your own reusable containers or recycle by reusing ours.

PERSONALIZED RETREAT

This All Inclusive stay for $175/day or $350/weekend provides yoga, vegan (http://en.wikipedia.org/wiki/Veganism) food and fun! There is an array of Yoga Training (Touch) sessions (See Sessions/Descriptions & Pricing); personalized for your specific needs. Fresh from the Earth food for sustenance with satsang harmonizing body, energy, mind, intellect, and spirit in celebration of life while waging peace!

Accommodations are a Bed and Breakfast style Personalized Retreat

destination including a shared bathroom, king sized Retreat Room, Yoga Therapist Office, Recreation/Practice Space with piano and lounging couch, kitchen/eating room with Indian style seating and two patios for enjoyment. The area is connected to the trail network of one of the nation's largest city parks, Mount Helena. True to beautiful views of the cityscape and surrounding mountains for an holistic, all natural, experience!

Vegan Fare

Absorb (samadhi) the benefits of sessions for strength, balance, flexibility, relaxation and meditation while participating in a Yoga Training (Touch) & Personalized Retreat Inclusive. This therapeutic 'All Day' or 'Weekend Retreat' stay is near historical Victorian neighborhoods, in the heart of the Rocky Mountains, Queen City of Helena Montana (MT). Feel the intensity while YT(T) & Personalized Retreat makes it affordable!

350 Sq. Ft.

Consultation(s) and assessment(s) occur upon arrival or via e-mail. To make reservations Contact Us via this website, e-mailing yogatrainingtouch.kac@gmail.com, and/or call/text 1-(406)461-8845 for Yoga with fresh from the Earth food, mountain air and picturesque views!

Sample Stay (examples in parenthesis)

Arrive Fri. @ 4 PM: consultation/assessments

Light dinner

Moonsalutations

Hygiene, books, and bed

Lights out

Saturday: Awaken, hygiene

Sun Salutations

First meal of the day

Break (explore the 'hood', relax, read)

Yoga session (Basic - training with touch)

Break (write, draw, paint)

Yoga session (Power yoga)

Break (explore trails; hike to the top)

2nd meal

Relax, nap, correspondence

Yoga session (Restorative)

Break (snack)

Yoga session (Partner)

Third meal

Break (gather, dance, play music, star gaze)

Moon Salutations

Hygiene, books & bed

Lights out

Depart Sunday by 11 AM: One YT(T) Session and meal provided on Sunday

Merry meet! And merry part And merry meet again!