Hide/Show Banner - Font SizeFont SizeFont SizeFont Size - Home - Site Map - Print Page - Email Page - Refer a Friend - Email Us
CLASS ABOVE

WHO: ANYONE. THAT INCLUDES YOU. INHERENT WORTH AND DIGNITY OF EVERY PERSON IS OUR #1 PREMISE!

WHAT: INCLUDES MONTHLY SPECIALIZED TRAINING WITH OUR YOGA THERAPIST. 30 MINUTE Class Above IS AVAILABLE MONDAY-FRIDAY.

WHERE: @STUDIO 18A, 18 SOUTH HARRISON, LOWER LEVEL, 4 BLOCKS UP FROM DOWNTOWN TOWARDS MOUNT HELENA TRAILHEAD (TAKE A RIGHT BEFORE THE GATED ENTRANCE TO MOUNT HELENA ON ADAMS TO S. HARRISON)! FOR SPECIFIC DIRECTIONS GO TO OUR MAP & DIRECTIONS PAGE.

WHEN: PERSONALIZED TRAININGS (MONTHLYS) ARE MADE BY APPOINTMENT, VISIT THE CONTACT US/SCHEDULE AN APPOINTMENT PAGE OR CALL (406)461-8845! Class Above OCCURS MONDAYS, WEDNESDAYS & FRIDAYS & 12:15-12:45 PM, TUESDAYS & THURSDAYS 5:30-6:00 PM

WHY: YOGA IS MEDICINE FOR IMPROVING STRENGTH, BALANCE, AND FLEXIBILITY WITH RELAXATION, FOCUS, AND MEDITATION SURROUNDED BY NATURE OVERLOOKING THE CITY OF HELENA WHILE HARMONIZING BODY, ENERGY, MIND, INTELLECT, & SPIRIT IN A WELCOMING ATMOSPHERE!

HOW: JOIN FOR A SPECIAL FIRST MONTH @ $10, REGULARLY $25. OTHER OFFERS MAY APPLY. ANY OTHER PERSON(S) ON YOUR TAB IS ½ PRICE PER PERSON, SPECIAL GROUP RATES AVAILABLE. FOR MORE INFO. EMAIL YOGATRAININGTOUCH.KAC@GMAIL.COM.

FOOD AVAILABLE AFTER SESSIONS & CLASSES!

MENU

SMOOTHIES ($5): 100% juice, fruit(s) and or vegetable(s).

NORI WRAPS ($5): Nori, leafy greens, beans, and or non-gluten whole grain (Quinoa, Rice, etc.).

SALAD ($5): Greens (spinach, arugala, other leafy), beans (black eyed peas, edamame, other), and non-gluten whole grain and or tubers (rice, quinoa, potato, etc.)

SOUP ($5): Vegetables, beans and non-gluten whole grain.

ENERGY SNACKS ($2): Fruit, nuts, and or seeds.

GREEN TEA ($1.50): Brewed

PROTEIN POWDER ($1): Pure pea protein powder.

MATCHA CHAI ENERGY POWDER ($1): Proprietary blend of spices.

Per Availability. Items to go. Bring your own reusable containers or recycle by reusing ours.

PERSONALIZED RETREAT

This All Inclusive stay for $350/weekend provides yoga, vegan (http://en.wikipedia.org/wiki/Veganism) food and fun! There is an array of Yoga Training (Touch) sessions (See Sessions/Descriptions & Pricing); personalized for your specific needs. Fresh from the Earth food for sustenance with satsang harmonizing body, energy, mind, intellect, and spirit in celebration of life while waging peace!

Accommodations are a hybrid bed and breakfast style/Personalized Resort destination including a king sized Retreat Room with art station and eisel, Recreation/Practice Space with piano and lounging couch, kitchen/eating room with Indian style seating and patio for enjoyment. The area is connected to the trail network of one of the nation's largest city parks, Mount Helena. True to beautiful views of the cityscape and surrounding mountains for an all natural experience!

Vegan Fare

Absorb (samadhi) the benefits of sessions for strength, balance, flexibility, relaxation and meditation while participating in a Yoga Training (Touch) & Retreat Experience. This therapeutic stay is near the historical Victorian neighborhoods in the heart of the Rocky Mountains. Feel the intensity while YT(T) makes it easy!

350 Sq. Ft.

Consultation(s) and assessment(s) occur upon arrival or via e-mail. To make reservations Contact Us via this website, e-mailing yogatrainingtouch.kac@gmail.com, and/or call 1-(406)461-8845 for Yoga with fresh Earth food, mountain air and picturesque views!

Sample Stay (examples in parenthesis)

Arrive Fri. @ 4 PM: consultation/assessments

Light dinner

Moonsalutations

Saturday: Awaken, hygiene
Sun Salutations
First meal of the day

Break (explore the 'hood', relax, read)

Yoga session (Basic - training with touch)
Break (write, draw, paint)
Yoga session (Power yoga)

Break (explore trails; hike to the top)

2nd meal

Relax, nap, correspondence
Yoga session (Restorative)
Break (snack)
Yoga session (Partner)
Third meal
Break (gather, dance, play music, star gaze)
Moon Salutations

Hygiene, books & bed

Depart Sunday by 11 AM: One YT(T) Session and meal provided on Sunday

Merry meet! And merry part And merry meet again!