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FOOD AVAILABLE

PROTEIN SHAKES ($5): 100% juice, fruit(s) and or vegetable(s).

NORI WRAPS ($5): Nori, vegetables, beans, and or non-gluten whole grain (Quinoa, Rice, etc.).

ENERGY SNACKS ($2): Fruit, nuts, and or seeds.

MATCHA CHAI GREEN TEA ($2): Brewed tea with a proprietary blend of spices

PROTEIN POWDER ($1): Pure pea protein powder.

MATCHA CHAI ENERGY POWDER ($1): .

Per Availability. Items to go. Bring your own reusable containers or recycle by reusing ours.

MEMBERSHIP (CLASSES)

MEMBERSHIP INCLUDES CLASSES FOR IMPROVING STRENGTH, BALANCE, AND FLEXIBILITY WITH RELAXATION, FOCUS, AND MEDITATION. CLASS ABOVE IS HELD @ YOGA TRAINING (TOUCH) & PERSONALIZED RETREAT ON YOGA YARD'S INFINITY LAWN FOR OUTDOOR ENTHUSIASTS WILLING TO WEAR ALL WEATHER GEAR, SURROUNDED BY NATURE OVERLOOKING THE CITY OF HELENA WHILE HARMONIZING BODY, ENERGY, MIND, INTELLECT, & SPIRIT IN A WELCOMING ATMOSPHERE FOR WHOM THE INHERENT WORTH AND DIGNITY OF EVERY PERSON IS THE INTENTION (SANKALPA)!

CLASSES ARE ALSO HELD AT SATELLITE LOCATIONS

MONTHLY SPECIALIZED TRAININGS WITH YOGA THERAPIST KATHRYN (KATIE) A CAMPBELL. 30 MINUTE CLASS ABOVE IS AVAILABLE MONDAY-FRIDAY.

YOGA TRAINING (TOUCH) & PERSONALIZED RETREAT FROM STUDIO 18A'S YOGA YARD (INFINITY LAWN), 18 SOUTH HARRISON, LOWER LEVEL, 4 BLOCKS WEST OF DOWNTOWN NEAR MOUNT HELENA TRAILHEAD, OFF ADAMS; FOR SPECIFIC DIRECTIONS GO TO OUR MAP & DIRECTIONS PAGE.

JOIN AS A MEMBER FOR $20 INCLUDES DAILY 30 MIN. CLASSES. PAY @ TIME OF SERVICE. OTHER OFFERS MAY APPLY. VISIT THE CONTACT US/SCHEDULE AN APPOINTMENT PAGE, CALL OR TEXT (406)461-8845! CLASS ABOVE OCCURS MOVEMENT MONDAYS, BALANCE WEDNESDAYS & FUN FRIDAYS 12:15-12:45, STRENGTH TUESDAYS & FLEXIBILITY THURSDAYS 5:30-6:00 PM

PERSONALIZED TRAININGS CAN BE MADE BY APPOINTMENT

FOOD AVAILABLE AFTER SESSIONS & CLASSES!

PERSONALIZED RETREAT

This All Inclusive format for $175/day or $350/weekend provides yoga, vegan (http://en.wikipedia.org/wiki/Veganism) food and fun! There is an array of Yoga Training (Touch) sessions (See Sessions/Descriptions & Pricing); personalized for your specific needs. Fresh from the Earth food for sustenance with satsang harmonizing body, energy, mind, intellect, and spirit in celebration of life while waging peace!

Accommodations are a Bed and Breakfast style Personalized Retreat

destination including a shared bathroom, king sized Retreat Room, Yoga Therapist Office, Recreation/Practice Space with piano and lounging couch, kitchen/eating room with Indian style seating and two patios for enjoyment. The area is connected to the trail network of one of the nation's largest city parks, Mount Helena. True to beautiful views of the cityscape and surrounding mountains for an holistic, all natural, experience!

Vegan Fare

Absorb (samadhi) the benefits of sessions for strength, balance, flexibility, relaxation and meditation while participating in a Yoga Training (Touch) & Personalized Retreat Inclusive. This therapeutic 'All Day' or 'Weekend Retreat' stay is near historical Victorian neighborhoods, in the heart of the Rocky Mountains, Queen City of Helena Montana (MT). Feel the intensity while YT(T) & Personalized Retreat makes it affordable!

350 Sq. Ft.

Consultation(s) and assessment(s) occur upon arrival or via e-mail. To make reservations Contact Us via this website, e-mailing yogatrainingtouch.kac@gmail.com, and/or call/text 1-(406)461-8845 for Yoga with fresh from the Earth food, mountain air and picturesque views!

Sample Stay (examples in parenthesis)

Arrive Fri. @ 4 PM: consultation/assessments

Light dinner

Moonsalutations

Hygiene, books, and bed

Lights out

Saturday: Awaken, hygiene

Sun Salutations

First meal of the day

Break (explore the 'hood', relax, read)

Yoga session (Basic - training with touch)

Break (write, draw, paint)

Yoga session (Power yoga)

Break (explore trails; hike to the top)

2nd meal

Relax, nap, correspondence

Yoga session (Restorative)

Break (snack)

Yoga session (Partner)

Third meal

Break (gather, dance, play music, star gaze)

Moon Salutations

Hygiene, books & bed

Lights out

Depart Sunday by 11 AM: One YT(T) Session and meal provided on Sunday

Merry meet! And merry part And merry meet again!